Self Care - Those two words that have become mainstream in recent years. The two words that make people break out of their daily race and book a massage or get a mani-pedi and at the end go back to hamster wheel.
But Self care is so much more than that.
Here are some of the ways you could indulge in self care
Start your morning with some alone time
Take the time for your health & fitness
Eat a well planned and healthy breakfast
Enjoy your morning tea/coffee/smoothie without any distractions
Enjoy your shower, get a product that’s may be handmade ot has a lovely fragrance
Say YES only when you truly feel it
Say NO if that's what you heart says
Take time to reflect on your day
Take time for a “guilty pleasure” - reading/writing/dancing/cooking
End your day with some time to think and contemplate
These are the things that self care is really about. Our mindsets and limiting beliefs keep us from having it all, I am a mom of 2, working professional and an entrepreneur. I learnt how to change my mindset to allow me to be so much more and to start reaching my potential and it all started when I learnt to care for myself.
Reach out to me if you would like to join my free monthly meetups where I show you how you can make time for yourself